MASSAGE MYTH #4


Massage therapy flushes toxins out of the body.


No. This is a very common misconception. There is actually no scientific evidence that having a massage can release toxins from your muscles. However, a long term effect of massage therapy can improve circulation, which will help with your body’s natural ability to dispose of waste.





MASSAGE MYTH #3


A sign of a good massage is being sore the next day.


No! Although it is normal to feel tenderness the day after, especially if you receive a deep tissue massage, it is also normal to feel no pain. Being sore is not the only indication of a productive massage. You may experience some discomfort during a massage and some pain is productive. It’s best to keep the pain range around 7 in a 1-10 pain scale, 10 being too much pain to tolerate.




MASSAGE MYTH #2


Massage is only for pampering yourself.


No! Massage therapy has many benefits.


Massage can reduce symptoms of stress, anxiety and depression and can even help relieve symptoms of insomnia.
Massage can help the body heal from injury, improve, or even speed up rehabilitation.
Massage is a great way to maintain wellness and fitness even when you are not in pain.
Some massage techniques can relieve headaches.
Studies have also proven that massage can help lower blood pressure through long term and consistent use.





MASSAGE MYTH #1


A massage is a massage no matter where you go.


No! There are many different types of massage modalities; you and your therapist will decide what is best for you. Not only that, each LMT will deliver these modalities in different manners.


Swedish Massage. ~ This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Swedish is for those who wish to relax and relieve stress, it may also improve circulation and lower blood pressure.


Deep Tissue Massage ~ Using slower, deeper strokes to target the underlying layers of muscle and connective tissue commonly helps with muscle damage from injuries and improve range of motion.


Trigger Point Massage ~ Focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.


Neuromuscular Therapy ~ Deeper tissue massage that focuses on movement patterns.


Orthopedic Massage. Focuses on rehabilitating after an accident or injury.


These just name a few types of massage I offer.